Reasons to consider hiring a trainer

Personal Training is becoming increasingly popular year by year. So why should you invest in using a personal training service?

At CK Fit, we provide a bespoke, mobile service, so you can train at a location that suits you. We provide a wide variety of support and benefits for your health and well-being, so you can train safely, get stronger, and reach your goals. You may be asking, "why should I consider hiring a personal trainer?

1. Spend less time in the gym and see more results. 

‍It’s very common to be overwhelmed with the amount of information available to us. As a result, it’s hard to determine exactly what type of training and nutrition suits you. This is where a CK Fit personal training comes in, as we are able to take away the guesswork for you, make sure you spend less time spinning your wheels and are consistently on the right track to achieve your goals.

2. Achieving your personal goals

Having a personal trainer helps you develop a clear understanding of your goals and how to achieve them. Ideally, we want to break our goals down into smaller, realistic and achievable actions that we can consistently adhere to. CK Fit will help you develop a comprehensive outlook on how to achieve both your long term and short-term goals. From reducing your aches and pains, to losing 12 pounds, CK fit can support you.

3. Accountability. 

Having someone there supporting you through your training journey is pivotal in long term progress. A trainer can provide clarity in where you are in your journey, what steps you need to take and is there to help you with those steps. It’s the accountability of a personal trainer that helps you to push yourself far beyond your usual training capacity, especially when it comes to more complex training systems like strength training or understanding the exercises you need to do to reduce your muscle or joint pain.

4. Laying the foundations for future training.

‍While personal training is something we may not be using consistently for the rest of our lives, spending 3,6 or 12 months with a trainer learning how to train correctly, learning how to understand how our body works, and the principles of resistance training and nutrition can be an investment which will benefit you from years to come.

Feel like having a Personal Trainer would benefit your lifestyle? Get in touch with our CK Fit today for a free consultation.