Get a Grip...Why Hand Grip Strength Is More Important Than You Think!

When you think of strength training, you might picture squats, press ups, or powerful upper-body movements. But did you know that hand grip strength—something as simple as how firmly you can squeeze—can be a powerful indicator of your overall health?

What Is Grip Strength?

Grip strength refers to the force generated by the muscles of the hand and forearm. It’s typically measured using a dynamometer, which gives a numerical value based on how hard you can squeeze. While it may seem like a small detail, this number can tell us a lot more than just the strength of your handshake.

The Link Between Grip Strength And Overall Strength

Studies have shown that grip strength correlates strongly with total body strength, especially in older adults. It serves as a simple and accessible measure of muscular fitness, and is even used in clinical settings as a quick assessment of physical function.

Grip Strength and Health Outcomes

What’s more compelling is that grip strength doesn’t just tell us about muscle—it tells us about health. Lower grip strength has been associated with:

•  Increased risk of cardiovascular disease

•  Higher mortality rates

•  Greater incidence of disability and functional decline

•  Poorer outcomes post-surgery or hospitalisation

•  Increased risk of falls and fractures in older adults

  
  

In fact, in a landmark study published in The Lancet, researchers found that grip strength was a stronger predictor of mortality than systolic blood pressure.

How Can You Improve Grip Strength?

The great news? Grip strength is highly trainable. While targeted exercises like weighted carries, dead hangs, or squeezing a hand gripper can directly improve hand and forearm strength, your overall exercise routine plays a major role too.

Engaging in regular resistance training—especially compound lifts like, rows, and pull-ups—can help develop both grip and total body strength. In addition to strength, it also enhances neuromuscular coordination, endurance, and hand function, all of which contribute to a stronger grip.

In Summary

Grip strength is much more than a measure of hand power. It’s a valuable, evidence-backed indicator of muscular fitness and long-term health outcomes. Whether you’re an athlete, a weekend warrior, or simply looking to age well, keeping an eye on—and training—your grip strength could be one of the smartest moves you make.

Ready to improve your grip? Start with a strong foundation: consistent resistance training, functional movements, and progressive overload. Your hands (and your health) will thank you.

CK Fit takes an evidence-based approach to exercise, to help you achieve your goals. Whether you are looking to improve strength, lose weight or recover from injury, CK Fit has the plan for you. Get in touch today for a free session.