Exercise is Medicine

It is well-researched that there are many benefits to exercise. Not only can it lead to a healthy and happy lifestyle, it can also prevent and manage disease whilst assisting active ageing. Exercise is known primarily for strengthening the body, and the stronger we are the better equipped we are to deal with whatever life throws at us.

If you find yourself dealing with a chronic condition, exercise has the power to ease and manage the symptoms to allow a better quality of life. This is what we mean by ​‘exercise is medicine’.

Whether you’re suffering from a chronic illness or not, regular, focused exercise has numerous benefits. Whether you have a clear purpose for exercise such as preparing for an event, or improving your health markers, CK Fit can help.

With over a decade of experience in the industry, CK FIT takes an evidence-based approach to exercise, to help you reach your full potential, CK FIT has the plan for you. CK FIT likes to focus on longevity of health, injury prevention and bespoke program planning. If you could do with a hand getting started, get in touch with us and we’d love to book you in for a free initial consultation.